High in fibre and low in calories, spinach makes a nutritious and filling food for dieters. Spinach is virtually fat free and contains slightly more protein than other vegetables.
Exceptionally rich in phytochemicals with some of its antioxidant components being studied for their role in preventing cancer.
Frozen spinach is as nutrient dense as the fresh varieties. Snap frozen vegetables in Australia are sometimes even richer in vitamins than the fresh options we purchase off supermarket shelves.