Debbie Iles // The Dietitian

I'm a Dietitian. I have a Bachelors degree in Health Science (you know, human biology, immunology, virology, neoroscience and all that stuff), a Masters degree in Nutrition and Dietetics, and about ten years experience seeing clients in a clinical setting.

Thursday, March 17, 2016

Infant feeding practices for allergy prevention

I can't remember the exact date, but around 2008, when I began specialising in paediatric nutrition, I also began talking about the big ...

Alkalising diet

Here's a fact. The pH of your blood is 7.4, which IS slightly alkaline. If it drops below 7 or rises above 7.7, you will DIE. That's...

Monday, March 14, 2016

Gluten

Let's start with the most basic of questions. What exactly is gluten? Gluten is a mix of proteins in wheat and related grains includin...

Saturday, January 23, 2016

The resurection...

It's been a long time since I've written a post for this blog and I'm not sure I will continue along the path of family recipes ...

Tuesday, May 31, 2011

Winter Fruit Kebabs and Minted, Lime Syrup

Make fruit fun by presenting it in a different way. The cut fruit has been covered lightly in a minted lime juice syrup to prevent browning ...

Tuesday, May 24, 2011

Banana Blueberry Pancakes

Who doesn't love pancakes for a special weekend breakfast treat? Or anytime for that matter! The addition of banana and blueberries make...

Tuesday, May 17, 2011

Banana rice pudding

Rice pudding is the perfect winter comfort food. It can also be a nutritious snack for children too. This version uses a lower GI rice (whic...

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Debbie Iles: Kansas, United States

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