I used chargrilled eggplant, mushrooms, and courgette leftover from a BBQ the day before. My personal preference is to use puff pastry. I choose the reduced fat variety for health reasons. However, an even healthier option is to use lavash bread or filo pastry instead.
Mini Chargrilled Vegetable Quiches
2 sheets of reduced fat puff pastry
40g pepperoni salami, very finely diced
1 onion, finely diced
Mixed roasted or chargrilled vegetables, finely diced
(1 zucchini, 1/2 aubergine, 3 portobello mushrooms, 1/2 corn cob)
1 cup frozen peas
8 eggs, lightly beaten
1/2 cup grated mozzarella cheese
4 slices reduced fat Kraft cheese slices
- Preheat oven to 180 degrees.
- Lightly spray two muffin trays with oil. Cut up pastry into squares and press into muffin holes.
- In a small fry pan, heat pepperoni with onion, cooking until fat has rendered off and onion is translucent. Set to the side to cool.
- Combine remaining vegetables, eggs, and mozarella in a large bowl.
- Spoon egg mixture into pastry lined muffin trays, but only half filling.
- Unwrap and fold cheese slices to divide each into 4 small squares. Lay a small square on the egg mix in each muffin hole. Cover with spoonfuls of the remaining egg mix, dividing it evenly among all muffin holes.
- Bake at 180 degrees for about 50min or until egg is set in the middle.
- Delicious served hot or cold.
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